Treatment for Anxiety, Panic, Chronic Anxiety, Excessive Worry, PTSD, NYC Counseling and Psychotherapy
You can’t get rid of your fears, but you can learn to live with them.
Treatment for Anxiety and Panic
Anxiety, panic, and excessive worry are some of the most common reasons people enter into psychotherapy. Especially living this life in NYC as we do – full of stress, financial worry, and pressure to make it here. We are surrounded by a lot of people, cramped onto buses and subways, we walk home alone in the dark, we worry about our safety, and what will happen next, all being times when our fears can take over.
Anxiety is an essential component of the human experience. It keeps us safe, alert, and aware as we walk home in the city, or extra focused when we need to take an exam. Unfortunately, sometimes we realize we have “too much” anxiety and find ourselves becoming anxious or having panic attacks where it does not serve or protect us. Anxiety can feel terrifying, debilitating and can sometimes cause us to make choices in our lives where anxiety is the driving force, and this is what psychotherapy can help you change.
Common Experiences of Anxiety
[unordered_list style=’circle’]- Do you find yourself unable to sleep at night?
- Do thoughts just swirl in your mind constantly?
- Are you unable to make decisions?
- Does your body hold a lot of fear that you just can’t explain?
- Do you find yourself working really hard to control your personal space and home because the world seems so out of control?
- Do you keep yourself busy and crazed because you are avoiding what comes up in you when you have some free space?
- Do you worry often what others think of you?
- Have you experienced a physical or emotional trauma that your body just can’t seem to let go?
You Can Break Free From Your Anxiety
Constant anxiety and panic attacks are not just a part of who you are. These emotions are a body response from experiences you have had in your past. Our emotions don’t have a sense of time – we continue to experience painful and fearful emotions in response to traumatic events and relationships as if they were still happening today.
It is our belief that you have a choice as to whether or not you want to continue to live an anxious life. Our therapists will safely guide you to first learn where your fears originated, how your anxiety uniquely operates, and then collaborate with you on ways to reduce and manage your anxiety using a variety of holistic, mindful, and eclectic tools and techniques.
Anxiety takes many forms – learn more about Stress and Pressure, OCD (Obsessive Compulsive Disorder), PTSD (Post Traumatic Stress Disorder), Panic Attacks, Ruminating Thoughts,and Excessive Worry.
[h2_with_line]Latest Posts From The Blog About Anxiety[/h2_with_line] [latest_post post_number=’2′ category=’Anxiety’ text_length=’100’/] [/column1] [column2]Contact Us and Get Connected!
Call Us: 917-968-5599
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Groups/ Workshops at Midtown
We offer a few groups and workshops to compliment your individual and couples work. Groups and workshops are experiential in nature and provide you with tools and techniques you can implement in your daily life.
8-Week Anger Management Group
Skills Based Anger Management Group. Are you angry? Do you experience too much aggravation and frustration? Are you quick to react, and lose your temper? Join us to explore how understanding and managing your angry feelings can transform your life and relationships.
Premarital Counseling Workshop
PREMARITAL 101: A one-day, hands-on introduction to Premarital Counseling providing you with tools and techniques to make your relationship the strongest, healthiest, and happiest it has ever been.
Anger Management Workshop
Are you angry? Are you frequently annoyed, aggravated, frustrated, quick to rage? Do you lose your temper too often? This anger management workshop provides an in-depth look at the core of anger.
Communication Skills Workshop
From Isolation to Connection: How to speak and listen in ways that are felt, heard, and understood. Communication skills training in NYC for couples and individuals: problem resolution, resolve conflict, communicate more effectively.
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