Sometimes the bravest and most important thing you can do is just show up.
Brene Brown
Individual Counseling and Psychotherapy
Life sometimes becomes too difficult and it feels like a struggle to just get through the day. It can be hard to be a good parent and partner, and successfully navigate all the relationships you have in your life with friends, family, and work. Often times your own self-care and needs go unmet leaving you just feeling lost and hopeless that you can make the changes you need in your life. At Midtown MFT we offer professional, skilled psychotherapy to address the challenges that life brings.
Feelings of anger, guilt, shame, fear, depression – these can be heavy and control your life. Let us help you move through and cope with these big feelings so you can experience healthier relationships and improved quality of life.
If you notice yourself in the same repeating negative patterns, unable to achieve the goals you set for yourself, in relationships that don’t seem to work out, unable to recover and move on from past trauma, or just feeling lonely, depressed, anxious, or angry, we can help you gain clarity and a direction for growth.
Clients seek our services for the following:
- Launching into adulthood
- College and graduate school stressors
- Relationship struggles
- Healing from your childhood
- Shame, guilt, and low self-esteem
- Anxiety and depression
- High sensitivity/ high emotional sensitivity
- Personal growth challenges
- Adjustment and life transition difficulty
- Divorce
- Dissatisfaction with life
- Difficulty with self care
- Feeling alone in a relationship
- Putting others’ needs before one’s own
- Loss and grief
Midtown MFT in located in Midtown NYC and provides individual therapy, couples counseling, marriage therapy, premarital and interfaith premarital counseling for your journey of healing.